How to Break Free from Negative Energy in Easy Steps

You might feel stuck in your own life, or afraid to make the changes that would lead you to a better future. You may be wondering how to break free from negative energy. The good news is that there are many ways to do so. 

It’s not as difficult as you might think. In this article, we’ll discuss the different types of negative energy, and how to get rid of it through ruqyah in order to make space for more positive energy in your life.

What is negative energy?

Negative energy is a feeling that you may experience during meditation, or when you’re dealing with people who are not helping you in the way that you need or want. This can be an energy drain and an exhausting experience, and it’s perfectly normal to feel it at times.

While negative energy can be a sign that you need to take a break from your everyday life and seek some space for yourself, it can also occur during productive activities. What’s more, it’s perfectly normal to feel this energy if you’re dealing with general stress or worry.

Define your goals

When you’re feeling negative energy, you may experience a desire to take a break from your life and do something that feels good for you. This can lead you to try to change your goals, and make you feel as though you need to do something that’s not good for you.

Be patient and stay true to yourself, and you’ll soon realize that your energy is better spent on things that are healthy for you.

Identify the reasons you’re feeling negative

When you’re dealing with negative energy, you may feel as though you deserve happiness, and that others deserve joy. This is normal, and it’s easy to feel this way when you’re feeling down. You may feel jealous of others who are experiencing joy, or who are receiving what you want.

Be patient and examine why you’re feeling the way you’re feeling, and you’ll soon realize that the source is likely more personal than political.

Set small wins

When you’re feeling negative energy, it’s easy to lose sight of the small wins that will allow you to feel better. When you have a goal that you’ve set, and you’re making small efforts to achieve it, you can feel much more positive energy towards that goal.

So, instead of immediately giving up when you don’t succeed the first time, try taking a small step towards your goal every day. This might be as simple as looking in the mirror and saying thank you for what you have, or it could be saying hello to someone who is walking by.

Create a change plan

Once you’ve identified what course of action will allow you to feel more positive energy, make a plan for how to go about achieving this. This could be writing down how you’re going to achieve your goal, or sharing your plan with a friend. Having a plan makes you feel safe and confident, and allows you to stay focused on your goal.


Making space for more positive energy in your life requires you to be patient, be kind to yourself, and stay positive. There are many ways to break free from negative energy, and we’ve provided several ideas in this article.

When you’re feeling down, remember that there are ways to get back to a feeling of joy, and that you deserve it. Learn more>>>

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