Overweight and obesity both define the accumulation of excessive fat in the body which impair health. The Main causes of overweight and obesity are due to consumption of an upset diet and not smooth functioning of the metabolic system so that the fat starts to accumulate in the body. Avvatar Isorich helps to increase metabolic activity.
How to measure overweight and obesity?
The Body Mass Index (BMI) is a simple key index of weight-for-height which classifies the overweight and obesity in adults.
- The BMI is measured as the body weight in kilograms divided by the square of the height in metres.
- The BMI of overweight is greater than 25.9
- Obesity BMI is greater than the 30 or equal,
Can overweight and obesity be normalised ?
Everything is possible if you have strong determination and willing power. Yes, overweight and obesity could be normalized by various way;
- By doing 60 minutes exercise and 30 minutes walk per day;
- Increases consumption of juicy fruits and green vegetables as well as eating wholegrains, legumes, nuts
- Limit the intake energy, and controlled the consumption of sugar and salt, avoid bad fats
Consequences of overweight and obesity
Carry extra fat leads the abnormal health issues such as
- High- low blood pressures
- type 2 diabetes
- Osteoarthritis
- Heart attack chances get increases
- Breathing difficulties
- Hypertension
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What are the causes of obesity and overweight?
In this trending world, going to parties and eating unhealthy food effects make the people victims of the overweight and obesity.
- The fundamental causes of obesity and overweight is an imbalance of calories consumed and calories expended.
- Over eating is one of the reason of overweight and obesity
- Intake of fried,salty,spicy all reasons for being overweight and obesity.
- The moving towards urbanization, as dependence on technology decreases the activities and makes us less physical.
Earlier people did manual work; they are not lazy. Their diet is so healthy and nutritious that they merely got sick. Avvatar Isorich contains very good fats which helps the digestive system to function smoothly.
Few facts regarding the overweight and obesity
- Worldwide obesity and overweight have tripled since 1975. In teenagers, the overweight increases rapidly.
- The 48% Adults becoming the victims of overweight and 52% Population of adults are suffering from obesity.
- Most of the populations of countries are dying from overweight and obesity more than underweight.
- Obesity and being overweight are preventable.
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Obesity is a chronic or acute disease?
Person becomes overweight and then comes under the category of obesity,Its own long process. As obesity is the common, serious and costly diseases of adults and children.
Obesity is a chronic disease; its cure process is time taken.
- There are various methods to become obese and become a healthy person.
- Surgical method
It is one of the costly and fast processes for getting a healthy person but as you know if their benefits lie than their bad effects also have.
- Cutting down the high calories food
As we know the diet is one of the vital things which affects our body. If you take high calories and your metabolism is low this one key is one key matters a lot because due to this reason the bad fats accumulate in the body even in the heart arteries that cause heart attack.
- Balancing the intake calories and calories expended
According to scientists we should consume 2000 cal per day. How much calories we consume needs to be expended also. As a person consumes 2000 cal and he did very little work and at the end of the day he only consumed 800 cal then the rest of the 1200 cal left in the body. Slowly its left calories accumulated in the body and lead to overweight and obesity reasons.
Avvatar Isorich contains very good fats which helps the digestive system to function smoothly.
